Studies suggest that long stay connected to the Internet can affect your immune system and inhibit the release of growth hormones.
As well as affect digestion, vision, thinking limit and kill creativity, as well as affect the dream patterns and happiness.
Moreover, it can cause depression and anxiety.
Less internet, more real life, more physical exercises, more books, more good movies without getting all the time watching the phone, more leisure, more conversations with friends with cell phone off more contemplations of nature, more life.
Ricardo Rangels ® ©